Good to know

You pick your level (Training plan, Coaching or Personal coaching) and your period and pay by iDEAL. You get a login link right away, fill in your profile in your portal — level, goal, hours per week — and I call you. Only then do I write your first week.

Enter it when you sign up. Once you've paid, you both get a month for free. As a member you get a code of your own, on your dashboard.

No, it's not a requirement to start. If you have power data your plan gets sharper right away — but we can happily begin on heart rate and feel.

Yes. With Garmin you connect your account once and your rides come in automatically after that. The direct Wahoo connection is in the works — we're building it together with Wahoo. Until then you upload your Wahoo rides yourself in the portal.

No problem. You let me know and I adjust your week. The plan moves with your life — not the other way around.

No. Whether you want to finish a sportive, start racing or have ridden for years — the plan simply starts where you are now.

No, there's no minimum. You train with the time you have — whether that's three or ten hours a week. What's realistic and useful for you, we discuss when I call you.

Every week. I adjust your plan based on your training and how it felt — no schedule that's fixed for a whole block.

Yes. You pay per period in advance, with no direct debit. When your period ends you extend it yourself — or not. No small print, no automatic renewal.