the intake —

Tell me where you stand

A few short questions, then I'll get in touch for a call. That way I get to know you before writing a single session.

Free± 5 minutesNo obligation

Start your intake

Fill in the form. I'll then get in touch to go through everything together — only then does your schedule start.

Personal

Name *

Email address *

Year of birth *

Level and age both shape how I build your schedule.

Weight (kg) *

Level

How would you describe yourself? *

BeginnerIntermediateAdvanced

What do you mainly train with? *

Power meter (watts)Heart rate onlyBoth

Connecting Garmin or uploading rides happens once we start — nothing to do now.

Goal

What is your main goal? *

Description

Not required, but the more concrete the better.

Event date

Only fill this in if you have a specific event in mind.

Availability

How many hours per day can you train at most? Set a day to rest if you don't ride that day. Nothing set in stone — this mainly gives me a direction for your plan; we fine-tune the details together during the intake call.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Leave a day on Rest and I skip that day in your schedule.

Expectation

What do you expect to have achieved after 3 months?

Not required. Not sure yet? No problem — we'll go through it together during the intake call.

Consent

I agree to the processing of my personal data as described in the privacy statement. *I confirm that I am responsible for my own health and that Watt Zegt Rob's training plans are not medical advice. When in doubt I consult a doctor. *I have read and agree to the terms & conditions. *

The intake is free and commits you to nothing.

what happens next?

On the bike in three steps

I go through your intake

And schedule a call — by phone or face-to-face at WV Amsterdam.

We discuss your goal

I make sure I understand you before I write anything.

Monday your schedule starts

Adjusted every week to your training and how you feel.

I read every intake myself — no form that disappears into a system. I genuinely look at it.

— Rob