Watt zegt Rob:
Everyone deserves a personal coach.
A tailored plan, built on your watts, adjusted every week by a coach who knows you.
CP is the engine. W′ is the battery.
CP · the engine
The power you can hold for a long time. The bigger your engine, the faster you ride.
W′ · the battery
Your energy above CP, for the attack, the climb and the sprint. Empty means you stall.
Rob trains both, on your own numbers. Calculate your CP and W′
a doctor as your coach
Rob is not just any coach.
He is a doctor, he races himself and he knows training science. He knows what a session does to your body, and when you are better off resting than pushing on.
- ● Doctor
- ● Races with WV Amsterdam
- ● Training science and data
as heard on —
Listen to Rob on The Cycling Crew Podcast
TCC #008: On W′ and Critical Power, with WattzegtRob (in Dutch)
Rob explains what Critical Power and W′ are, and why he trains with them instead of FTP. Recorded in the clubhouse of WV Amsterdam.
You deserve a coach too.
And not just any coach: you deserve Rob.