The methodUnder the hood
under the hood —What happens under the hood?
No ready-made schedule from a book. Everything I build for you revolves around you and your goal — and moves with you every week.
it all revolves around you in the middle — and the cycle repeats every week
you & feelyour planme: adjusting & knowledge
step by step —
How the cycle runs
1
Your data and feel
I look at your ride data and at how you feel. That's the starting point: where are you now?
2
Multi-week plan
A build towards your goal — with the right mix of hard work and recovery, and a taper just before the big day.
3
Week plan
Each week I decide which sessions you ride and how hard, with enough rest in between.
4
Every session in detail
Down to the block: watts, heart rate and cadence — backed by the latest training science.
5
I check & adjust
A smart system does the number-crunching — fast and consistent. But I remain your coach: I review everything and adjust where needed.
6
You train & feel
You ride the sessions. Through the weekly contact I hear how it went and how you feel — and that steers your next weeks.
Your plan is never “done”. It moves with you — every week, towards your goal.